Class Introduction

A person in an orange shirt with arms raised over their face, standing outdoors in a wooded area, with overlaid graphic of leaves and words 'Flow,' 'Stillness,' 'Stability,' and 'Stillness'.
A woman in a black top and white skirt dancing on a beach during sunset, with a blurred background of ocean and sky.

FLOW classes invite you into a dynamic asana practice where movement and breath become one.

Guided by music and rhythmic transitions between postures, you can drop into the natural flow of your body and experience the meditative quality of movement.
You are pregnant and missing that feeling of Flow? We got you, there will be special Prenatal Flow classes just for you.

Flow classes have “Flow” in their title.

FLOW

A woman practicing yoga on a beach during sunset, stretching with one arm raised towards the sky.

STABILITY is the base for all asana practise.

In our Stability classes, we focus on building a strong, supportive foundation for the body. Through mindful alignment, strength, and steady awareness, we create the stability that allows you to move with ease, confidence, and control.

Because we need stability in order to flow safely.
When your base is steady, every asana becomes lighter, safer, and more powerful.

Stability classes are the Wednesday classes “Morning Reset” & “Evening Unwind & Align” as well as all classes with “Stability” in their title.

STABILITY

A woman with long hair is outdoors at dusk or dawn, her head tilted back with eyes closed, as the moon rises in the sky behind her.



In a world full of constant noise and stimulation, STILLNESS becomes essential. Our Stillness classes offer space to slow down, reconnect, and listen to what your body truly needs. This can be Yin Yoga, Soundbath, Slow Flow. Through gentle movement, breath, and meditation, we cultivate calm, presence, and inner awareness. Gift your body and your mind a pause from the noise.

Stillness classes are Yin Yoga and Sound Bath Sessions.

STILLNESS