A woman with long red hair wearing a gray tank top and white skirt, sitting on the floor with her eyes closed, in a room with wooden beams, a white wall, and a potted plant.
A woman holding a bouquet of pink flowers, wearing a pink top and black pants, with a belly button piercing, sitting on a patterned rug.

Yoga has been part of your life for a while and now your body feels completely different?

You are craving the Yoga feeling but you are unsure what is safe to practice during the stages of your pregnancy?

During our prenatal Yoga class we support you in coming back to your confidence, flowing through your body even if it might not feel so flowy, sometimes.

With a mix of asana practice, meditation and breathwork we will nurture your body, mind, and spirit during this transformative time.

Important note: We only offer Yoga for pregnant women who have practiced yoga before pregnancy, not appropriate for first time yoga.

If in doubt please contact us

hello@yoga-between-the-lines.com

Private Classes:

We also offer one-to-one private classes in the studio or at the comfort of your own home.
During this time we can cater even better to your individual needs.

Please contact us for a free consultation.

Prenatal Yoga

Two women practicing yoga indoors; one pregnant woman and one with her hand over her chest, eyes closed, seated on a yoga mat in a room with wooden beams and a slanted ceiling, natural light coming through a window, surrounded by plants.

You
&
Your Baby

A woman lying on her side on a bed with patterned bedding, wearing a white sweater and black leggings, with her head resting on a pillow.
Two women practicing yoga in a studio, balancing on yoga blocks with one arm extended upward and the other hand on the blocks, with wooden beams on the ceiling and a large window.

“Having practiced Yoga for many years, I asked Jana to give me a one-to-one consultation for safely practicing yoga throughout pregnancy towards the end of my first trimester.

She visited me in my home for this private class and the exercises she recommended were tailored to my personal needs and expectations. Going through positions, breath work, general guidance and all my questions together enabled me to continue Yoga on my own terms throughout this second pregnancy - completely relaxed and comfortable at home.

Sometimes it may simply have been stretching and breathing, connecting to my baby and meditating, other times more focused on flowing and strengthening my changing body, or later on preparing for birth.

I highly recommend seeking Jana’s expertise throughout pregnancy if you’re used to doing Yoga and don’t want to let pregnancy or motherhood stop you from continuing to enjoy the benefits of this practice. Her consultation will empower you to connect with you body, and keep and grow your strength throughout all trimesters, helping prevent typical back pain, providing energy, improving sleep and lastly: Giving confidence and making you feel good throughout this special journey. It truly changed my pregnancy experience for the better!"


Julia, 32 (Now mother of two)

Testimonials

Bring your Baby Yoga

Two women practicing yoga indoors, one smiling with eyes closed, wearing a beige sports bra and black leggings, the other partially visible with a similar outfit, both in a forward bend position with hands on the floor.

Photo credits:  bysteve

Twice a week you can bring your baby with to your Yoga class. It’s important for us that during this time when all your resources go towards that little human you can also take time for yourself. Bring your Baby, make a cosy nest with one of our blankets and move through your body and mind with you little one in sight. This space is NOT exclusive to mothers, anyone taking care of a baby is most welcome to join the Yoga with Baby classes.

Please note that due to fire safety regulations we have lvery imited space for strollers/prams, if possible please bring your baby in a baby sling.